Gardening doesn't just make the house look beautiful. Taking care of plants can be very good for your health, as demonstrated by scientific research. Your physical effort can help you reach a healthy weight and blood pressure, while dealing with plants can help your mental health and mood.
Nature has a great impact on our health, and people's cortisol levels fall when they are in a green, calm environment.
1- Gardening Calories Burns
We have good news for those who have already spent hours in gardening: Gardening is seen as a medium-intensity exercise. You can burn 330 calories during a one-hour light garden arrangement, and this makes more than a walk in the midst of the same time.
According to a study published in the American Journal of Public Health in 2013, body mass indices of men and women attending community horticultural programs in the United States were noticeably lower than their other neighbors.
2- Can Reduce Your Blood Pressure
On most days of the week, moderate 30-minute physical activity can provide high blood pressure control. The National Heart, Lung, and Blood Institute in the United States says that 30-45-minute gardening sessions help capture this recommended amount.
3- It's Good for Your Bones
When you are out and your skin is exposed to the sun, the body's response to vitamin D production is triggered. This vitamin is also found in products such as fish and reinforced milk and facilitates the absorption of calcium that the body needs for bone formation. However, if you are going to spend more than a few minutes under the sun, use sun protection creams to reduce your risk of skin cancer.
4- Giving your own food to consume more healthy
Along with physical exercise, dealing with your own vegetable garden means you have a productive area that gives you fresh, healthy products and better nutrition. It is recommended to consume at least 2 bowls of vegetables and 1.5 cups of fruit every day, to reduce the risk of chronic nutritional intake and chronic disease. However, according to statistics, only one in 10 US citizens meet these recommendations.
According to a 2016 study by the Institute of Food and Agricultural Sciences at the University of Florida, horticulture can help people acquire ongoing habits in fruit and vegetable consumption. This is not only because you get fresh vegetables, but also because your children have the opportunity to try the vegetables they haven't tried before.
5- Gardening Reduces Stress
In a meta-analysis of 22 different case studies published in 2017 in Preventive Medicine Reports, gardening has been shown to reduce depression and anxiety symptoms.
In fact, some hospitals organize plant and flower sessions for patients with disability, stroke, surgery and other illnesses.
It awakens the feeling that they have control over events in moments of despair, and also teaches them a new ability to gain their confidence.
These benefits are also beyond the health sector. Now people are very busy and the stress is high because electronic media is everywhere. People need the relief of nature.
6- Barriers to Stay Alone
You don't need to work alone. According to a study published in the Journal of Public Health in 2016, it is clear that people working in common gardens have more respect for themselves, less distortion in the mood and better overall health than those who do not. Even more beautiful, everyone can participate in it. It's a nice activity for family and carers even for Alzheimer's patients.
7- Gardening can make you happier
Plant cultivation improves your mood. In a meta-analysis of 2017, gardening is associated with an increase in quality of life and a decrease in mood disorders. This may be about changing your look.
The most important meaning of horticulture is that you have faith in the future. It's a promising event to see a green, real and lively thing grow.
7 benefits of gardening in the mind and body first appeared on Ayse Tolga Good Life.
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