Over the years, body fat has been demonized. As a result, the oils were matched with negative feelings and thoughts. But what you don't know is that they are actually good for you if some types of body fat are present in healthy quantities. Here's everything you need to know about body oils, good, bad and ugly!
Types of Body Fat
We have more body fat in our bodies than a type. Contrary to what you have been told, it is quite wrong that body fat is always bad.
Both types of body fat are essential for regulating body temperature, storing and transporting fat-soluble vitamins, supporting fertility, secreting hormones and isolating the body, and have important body functions.
White – Brown Oils
There are two basic types of fat in the body: brown and white fat. White fat is also known as adipose tissue and is the most common type of fat, and it is most commonly found in our body.
You may not be familiar with brown fat because it makes up only 5% of body mass, but you should be aware of it. Brown fat is considered good because it has the ability to accelerate metabolism and help burn energy. This not only allows you to burn extra calories, it also takes up less space in the body and can turn white fats into brown fats.
Although the amount of brown fat we have at birth decreases over time, you can increase its production by exposing yourself to cold and regular exercise.
Internal Oils and Subcutaneous Oils
These fats are then converted into two different body fats: internal fats and subcutaneous fats. Internal fats are produced from the abundance of white fats and can increase bad cholesterol and promote the production of inflammatory chemicals that can cause heart disease and cancer.
Internal oils are the cause of the fats in your belly and are the worst type of fat. They accumulate around your organs and in the abdominal cavity, putting loads on the organs, and this causes more health problems. Too much of this oil can cause health problems, so you need to keep it away.
According to Harvard Health, 10% of body fat consists of internal fat. So if you calculate 10% of your total fat amount, you can find your inner fat amount.
Subcutaneous oils are white oils under the skin. It is also one of the types of fat measured to find out the body fat ratio. This fat spreads throughout your body, especially in the calves, buttocks and behind the arms.
Essential and Non-Essential Body Oils
Non-essential body oils include internal fat and subcutaneous fat because they are not necessary for normal body functions. However, everyone needs a certain amount of oil and this is called essential oil. Thanks to these oils, the body functions optimally.
According to the American Sports Council, 10-13% of body fat is considered essential for women, while this amount is 2-5% for men. This type of fat is found in muscles and certain organs such as the brain. In fact, 60% of the brain is fat.
Optimum Body Fat Ratio
Set these expectations aside if you want to reach a very low level of body fat and maintain it to be fit. The idea is that you need 5% or less fat to be healthy. Even athletes have 6-13% body fat in men and 14-20% body fat in women.
How much body fat is considered healthy? Short answer: it varies from person to person. Factors such as age, height, gender and activity level play a role in this process.
The American Sports Council says the proportion of normal (non-obese) body fat is between 21-31% for women and 14-25% for men.
Body Fat Calculation
The next question is, how do you know how much body fat you have. The only way it is 100% accurate is a tomography or MRI scan. However, seeing a physician or fitness specialist trained in body fat measurement will help you get an estimate.
On this visit, the professional will probably use one of the following methods:
- Body fat measure, the amount of body fat is determined using electric currents
- Tape Measure
- Hydrodensitometer, ie underwater weight measurement
- Bod pod, similar to underwater measurement but applied without water
All body fat is not bad, here is what you need to know the article first appeared on Ayse Tolga Good Life.
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