We all use sunscreen when we go to the sea or pool. But do we use it properly during normal times? Dermatologists recommend the use of sunscreen every time you go out, especially if the time is longer than 20 minutes. UV rays from the sun can cause skin problems such as wrinkles, sagging, premature aging and spotting, and more importantly, they can invite skin cancer. To avoid all these problems, it is necessary to use sunscreen at all times outside. However, it is very important to use the cream correctly because the amount and usage of the cream increases and decreases the effectiveness of the sunscreen.
As we have mentioned, although using sunscreen is effective in the formation of skin problems that may occur, we should not use the preservatives in a wrong way or in a way that reduces the effect. Dermatologists often say that people do not comply with the times that the sunscreen needs to be renewed.
Now let's take a look at how to choose your sunscreen and what to look for.
First of all, decide what kind of product you want to use.
Some people prefer preservatives in spray form, while others like to use cream or gel form. Sprays may be suitable for most people, while those in the form of cream for dry skin, and those with oily skin, would be a better choice. If you are looking for a suitable product to use under the make-up, water-resistant products may leave a sticky feeling, which may not be appropriate. If you have acne-prone skin, you should choose products that do not block the pores and that are suitable for sensitive skin.
Choose highly protected products.
SPF values are written on sunscreens. So what does SPF show? When you apply SPF cream, it is about how long you can stay without burning compared to your cream-free state. To put it briefly, when you use a product with SPF 30, you can spend up to 30 times longer than when you have not used sunscreen. For example, if you start to burn when you are in the sun for more than 5 minutes, when you use an SPF 30 product, you may be exposed to the sun for up to 30 times 5 minutes, ie 150 minutes. Of course, this time will vary depending on your skin type, your activities and the position of the sun.
A product with SPF 15 filters UVB rays by 94%, while SPF 30 filters 97% and SPF 45 filters 98%. When we look at the rates we see that the creams do not provide 100% protection. For this reason, it is necessary to prevent the damages of the sun rays by choosing suitable clothes and hats. However, even if we talk about creams, dermatologists generally recommend products with a factor of over 30.
Apply at least half an hour before leaving home.
Apply your sunscreen about half an hour before sun exposure. Because the chemicals in the cream on the skin side to be absorbed a certain time has to pass. It is also important that you do not enter the water for a while after applying the cream. If you enter the pool or sea immediately after applying the cream It will lose. Especially when your children see the sea and the sun they are impatient and want to swim immediately. Therefore, it is better to apply sunscreen before leaving the house for effective protection.
Use sufficient product.
One of the biggest mistakes made when using sunscreen is not to use enough. For sun-exposed skin, you usually need to use a handful of cream. For the best effect of the cream, you should distribute it until the whiteness of the cream is not visible on your skin. Before using the preservatives in the spray form, shake the bottle thoroughly and squeeze it well. However, be careful not to get into your mouth when spraying spray protectors and apply carefully, especially if there are children around you.
Choose water-resistant products.
Even if you don't get into the water, your body will throw the cream off when you sweat. Choosing water-resistant products for this will increase the protection of the cream. Especially after running the cream, run, walk or go into the water, you should choose a water-resistant product. There is no claim that no product will ever come out in the water, but at least you can find those that are more durable than other products on the market. However, even in water resistant products, you should renew the cream every 40-80 minutes.
Always apply before applying makeup.
Although some foundation and powder have sun protection, they are usually not enough. It is therefore very important that you wear a sunscreen. Spread the same amount of preservatives on your entire face by slowly feeding them with your fingertips. It is very important that every part of your face, together with your neck, is protected equally. After distributing the product thoroughly, you can apply your foundation. However, during the day you need to renew the sunscreen again. For this, in the form of spray, you can choose products that can be used on makeup.
Ayşe Tolga Good Life first appeared on the note that you should use while using sunscreen.
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