It is normal for people to have sleep problems as their age progresses due to their physiological structure. Sleep problems are more common in people with dementia. Studies have shown that 50% of people over the age of 65 have sleep problems. Dementia increases this rate by up to 90% by increasing sleep problems.
Causes of Sleep Problems
Sleep problems can occur depending on many factors. The main factors are;
- Multiple drug intake
- Sleep disorders
- Psychiatric diseases
- Changes in brain structure
It is not surprising that many people have sleep problems, especially as aging is inevitable. As people get older, light exposure decreases. This change in light sensitivity brings with it sleep problems.
Sleep Problems Reduce the Quality of Life of Dementia Patients
Dementia is the general name of dementia types. The most common type of dementia in the world and in our country is Alzheimer's. Therefore, the majority of Alzheimer's patients are also struggling with sleep problems. This situation causes serious problems in terms of patient relatives as well as wearing the patient. Especially in the later stages of dementia, the patient wanders around the house at midnight and wants to go outside.
Sleep problems can be seen in two ways in patients. Some patients are sleeping too long to reach 16 hours, while others can sleep only 3-4 hours. Both conditions are harmful to the patient. (one)
How to Prevent Sleep Problems in Dementia Patients?
- First, sleep medication should not be used to relieve sleep problems. Sleeping medication can cause more problems by increasing the severity of dementia in patients. If you plan to use sleep medication as a last resort, you should get doctor's advice.
- The hospitalization and departure times of the patient should be clearly determined. She probably won't want to get a hold of her admission times. But if you are patient and persuasive, it is inevitable to get results.
- The patient should be kept away from food and drink that has missed sleep for 2 hours before bedtime.
- Sleeping during the day also negatively affects the night sleep. Some patients sleep at short intervals throughout the day, causing sleep patterns to deteriorate. Instead, it is enough to take a one-hour nap at noon.
- Keeping the patient active during the day ensures a more comfortable sleep at night. The patient has a hobby or an effort to prevent his / her sleep during the day. In addition, the exercise of daily energy will be spent more comfortable sleep.
- In spite of all this, if the patient has difficulty in sleeping, he / she may be able to have a work that does not require much physical and mental work before sleep.
- You should contact your doctor in case of ongoing complaints.
The Post Dementia Causes Sleep Problems.
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