Stomach and intestinal gases are among normal body functions and a healthy adult extracts gas for 13-21 times a day. This is a healthy part of the digestive system, but it can cause discomfort and pain as gas accumulates in the intestine. If removing the gas normally takes pain but the pain persists or becomes worse, it may be a sign of a more serious condition and you should contact your doctor as soon as possible.
In addition to pain and bursts, gas can also cause swelling. In case of swelling, air or gas is trapped in the abdomen. The result may be visible in the abdomen due to the level of gas accumulation. In most cases, there is no need to worry about gas pains and bloating, but if you experience any of the following symptoms with gas, seek medical advice as soon as possible:
• Skin rash and irritations
• Stenosis or difficulty in breathing in the throat may indicate an allergic reaction
• Blood in urine or feces
• Pain in the throat, underarms, and inguinal lymph nodes
• Chest pains
• Weight loss
• Continuous or recurrent vomiting and nausea
• Difficulty in concentrating
If you have recently added high-fiber foods or vegetables from the family of crucifer, you can expect a bit of gas and pain. In addition, if you have problems such as lactose sensitivity, they can cause gas and pain. And of course, if you consume plenty of fat and spicy foods, you can have more than normal gas.
For most, avoiding food that causes gas is the easiest and best way to prevent symptoms, if the gas is a permanent problem. Fortunately, when acute gas pain occurs, there are many natural prescriptions that will help you to resolve this condition, and they do not have the same side effects as the classical treatment options.
What is Gas?
It is a mixture of gas, carbon dioxide, nitrogen, oxygen, hydrogen and sometimes methane and is a natural by-product of the digestion process. Can be removed by gas, burping or gas extraction. These gas vapors are usually odorless on their own, and if the gas has a bad smell, it is usually caused by bacteria in the large intestine.
Gas can be caused by too much air ingestion or digestion of undigested food. The burping ensures that the air containing oxygen, nitrogen and carbon dioxide is ejected, but if the gas travels in the large intestine, it is expelled by gas extraction.
The reason for the emergence of the gas and its disposal is that the body cannot digest all sugar, starch, protein and fibers.
When they pass through the large intestine, the intestinal flora will attack them and break them. This results in hydrogen and carbon dioxide gases, and sometimes methane.
Gas is common and natural, but it can be uncomfortable and embarrassing. Lactose intolerance, gluten intolerance, or being susceptible to other foods may irritate the digestive system. It is a good way to find out what triggers the gas and to avoid these foods and beverages by preventing gas pains and potentially disturbing situations.
Popular non-prescription antacid medications may not alleviate all symptoms and may have side effects. Luckily there are many natural gas pain treatments that are safe and effective to use.
Signs and Symptoms of Gas
Common symptoms of gas are:
• Feeling of knots in the abdomen
• Sharp cramps
• Printed pains
• Conscious or unconscious gas extraction
• Conscious or unconscious belching
• Abdominal swelling
• Feeling of bubbles in the stomach
Causes and Risk Factors of Gas
Foods often trigger gas and some of the foods that cause widespread gas are:
• Brussels sprouts
• Red cabbage
• Soluble fibers of oats, chickpeas and peas
• Whole-grain bread
• Whole wheat cereals
• Whole wheat muffins
• Ice cream
• Soda and other carbonated drinks
• Fiber reinforcements
• Artificial sweeteners with sorbitol, mannitol, xylitol, aspartame and other sugar alcohols
In addition to feeding, there are many discomforts that can cause gas pain. These are:
• Lactose intolerance: It is common for the body to break down lactose which is a sugar in dairy products. It occurs when the small intestine stops producing enough lactase enzyme to break down lactose. Undigested lactose passes into the large intestine and usually causes swelling, diarrhea and gas.
• Celiac disease: Sensitivity to gluten protein in this partially common condition causes immune response in the small intestine. In time, it can permanently damage the tissue of the stomach and prevent the absorption of essential nutrients. Celiac disease can cause other digestive problems, such as diarrhea, bloating, and heartburn. However, long-term anemia, osteoporosis and osteomalacia are also among the major concerns.
• Crohn's disease: This inflammatory bowel disease can cause abdominal pain, severe diarrhea, gas, weight loss and malnutrition. It is a painful disease and can sometimes cause life-threatening wounds.
• Peptic ulcer: These types of ulcers consist of open irritations in the tissue of the small intestine. Peptic ulcer may cause sensation of fatty foods, burning stomach pain, nausea, gas, bloating and heartburn.
• Uncomfortable bowel syndrome: It commonly affects the large intestine in the digestive disorder and gives symptoms such as gas, gas pains, diarrhea, constipation, abdominal pain and bloating. This chronic discomfort should be managed on a long-term basis, and most of the symptoms are triggered by sensitivity to wheat, dairy products, legumes, radishes, carbonated drinks and citrus fruits.
• Gastroenteritis: Gastroenteritis, an acute condition, is usually caused by inflammation of the stomach and intestines from parasites, bacteria and viruses. There may also be a reaction to new foods or side effects of certain drugs.
Common symptoms include gas and gas pain, abdominal cramps, diarrhea, vomiting and nausea.
• Diverticulitis: Diverticulae are small sacs that can appear in the lower part of the large intestine. It is a relatively common disorder, especially after 40 years of age. These vesicles infect or undergo inflammation. Common symptoms include gas, pains, vomiting, fever, constipation and toilet habits.
• Small intestine growth in the small intestine: In this condition, bacterial growth is very high in the small intestine and this leads to impaired digestive functions. Symptoms may be mild to severe and usually include chronic gas, diarrhea, weight loss, and incomplete food absorption.
8 Natural Treatment For Gas Pain
Mix two tablespoons of organic apple vinegar with a glass of water and before eating. It relieves digestive disorders such as reflux and heartburn, balances stomach acid and supports healthy bacteria.
Pour 2-5 drops of clove oil into 200 ml of water and reduce it, thus reducing gas and bloating. It can also help with indigestion, stunting and hiccups.
One hour after meals and one hour after meals, taking 2 to 4 tablets of activated carbon tablets can relieve gas pain. Activated carbon can alleviate symptoms such as gas, swelling, and tummy tensions because it eliminates gas in the column.
A full-spectrum digestive enzyme supplement is also among the recommendations. To break down lactose in dairy products, take a look at high-quality supplements, including lactase, lipase to break down fat, amylase to break down starch, and protease to break down proteins. For more support, you can have a healthier digestive system by browsing ginger or mint.
High quality probiotic supplements protect health by adding healthy bacteria to the digestive tract. When the bacterial flora changes, the gas symptoms may also decrease. In addition, in a meta-analysis of randomized placebo-controlled trials, probiotics have been found to reduce pain, gas, and bloating in patients with restless bowel syndrome.
In addition to probiotic supplements, you can also consume probiotic-rich foods. These include kefir, yogurt, pickles, kombu tea, apple cider vinegar and raw cheeses.
Dill Self Oil
Known for its benefits to digestive health, this essential oil has antiseptic properties and is good for constipation, bloating and gas pains. By adding 1-2 drops to water and tea, you can avoid digestive problems and gas.
Asafoetida supplements reduce gas and bloating. This powerful spice is central to Ayurvedic medicine and is used in other traditional medicine applications for digestive disorders. It is frequently used in Middle Eastern and Indian dishes and is added to lentils and legumes. It has a strong sulfur smell, making it ideal for cooking as long as the stew.
Pregnant and lactating women, children, people with low or high blood pressure are not recommended for those with bleeding disorders.
It is known to interact with anticoagulants, platelet drugs and blood pressure drugs.
When symptoms occur, walk a bit, skip or jump. Physical activity can reduce gas pain by allowing natural gas to escape.
5 Lifestyle Change to Prevent Gas
• Eat in small portions that cause gas
• Eat more slowly
• Chew food better
• Do not chew gum, smoke or drink with chewing gum, as they cause excessive air ingestion.
• Avoid carbonated beverages
Cautions on Gas Pains
Gas pain can be mixed with the following serious conditions:
• Heart diseases
• Intestinal obstruction
Get immediate relief if gas pain is accompanied by any of the following:
• Prolonged abdominal pain
• Blood in urine
• Blood in the stool
• Losing weight
• Chest pain
• Permanent or recurrent vomiting and nausea
• Straightness in the throat
• Difficulty in breathing
• Pain in the throat, subcutaneous and groin lymph nodes
• Unusual fatigue
How to get rid of the gas? Ayse Tolga first appeared on Good Life.
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