When the weather is warming up, the thicker winter clothes are removed from the cabinets. Also a few weeks in the summer when we think minis, skintight dresses are bad, especially bikinis, waiting for us ready. Okay, we can have clothes ready, or we can be ready to fill the cabinets with brand-new summer clothes. So, are our bodies ready for the fancy dresses? No, I kind of hear you say. Most of us are not ready to wear the finery, mini clothes. Because in the cold weather, the fat we keep underneath the sweaters, coats, thick clothes, we are eager to go out, we are about to melt them. We've had little time to summer, we don't have much time, we'll start right away. If you continue to practice on a regular basis, we will have a pumpkin detox formula to guarantee 1 or even 2 body thinning within a few weeks. For me it's definitely a salvage detox program, and I believe it will work.
What is pumpkin detox?
To lose weight, low calorie, water ratio and high fiber ratio should be preferred. In this context, it is important to remember the squash. Pumpkin has more water content and less calories. Can we give 3 kilos in 3 days with the pumpkin as they are frequently encountered on the internet, and some dieticians are strongly advised? Namely; Of course, the rate of slimming will be different, according to how much everyone's metabolism is working, weight, weight, fat, how much muscle and overall health. However, we can say that everyone is weakening with the pumpkin detox. It is said that this pumpkin detox is consumed with zucchini at lunch and dinner. In this respect, I think it is worth to look at the pumpkin detox for 3 days.
For very low calorie, very fast weakening and light pumpkin detox, we need 2 medium squashes, one small bowl, about 3 tablespoons of home yogurt, one tablespoon of chopped walnut and optionally dill, mint, red pepper, black pepper, thyme .
First, we wash the pumpkins and peel them. In the meantime, it is better to have zucchini green squash. Grate the pumpkins and put them in a ceiling. We cook lightly on low fire without oil. Optionally, we can add a teaspoon of olive oil. Slightly roasted squash in the pan is allowed to cool. In the meantime, we whisk the yogurt in a deep bowl and mix the pumpkin and the walnuts. Then we add a pinch of dill, mint, red pepper, black pepper, oregano and enjoy it.
How to make pumpkin detox?
In order to lose weight quickly with the pumpkin mixture described in detail above, you need to eat zucchini at lunch and dinner. However, as we call it l health first ini, it is very important to be able to get the nutrients we need in a day. That's why we have to take care of the breakfast on the days of the pumpkin detox. In particular, we have to make a rich breakfast in terms of protein, vitamins and minerals.
In our call, the pumpkin detox; excess fat, toxins, we aim to get rid of edema. As such, we need a nutritional program with a low calorie value but high nutritional value. Let's take a look at how to eat at breakfast and snacks as we know what to eat at lunch and dinner.
Pay attention to breakfast in the pumpkin detox!
Lunch and dinner as yoghurt with yoghurt is considered to be healthy breakfast is necessary. For this, 2 eggs, 1 slice of cheese, one tomato, 1 pepper prepared omelets are good. In this way, we can get the protein, vitamins and minerals we will need during the day. This rich breakfast will help us stay satiated for a long time.
Snacks in the pumpkin detox!
For a quick pay and fat burning process, we make breakfast with a hearty, nutritious, quality omelet. At lunch and dinner we eat a bowl of pumpkin with yogurt. Breakfast and lunch, and between lunch and dinner, one can eat fruit. The fruits will definitely accelerate the metabolism and keep it solid.
How many days is the pumpkin detox?
We know that detox programs are special recipes that should be applied for a short time. That is not detoxing for months. In this context, it is recommended to apply the pumpkin detox for 3 days. With the pumpkin detox applied as described here for 3 days, you will be able to get rid of toxins, melt excess fat more quickly, purify the body.
Who can do the pumpkin detox, who can not?
Detoxification of detox programs, the effects of accelerating weight loss are of course very important. In fact, it is recommended that healthy everyone detoxifies 2 – 3 days a month or every two months and cleanses the body. However, it is important to note that in order to apply detox programs, it is necessary to not have any health problems or to get permission from the doctor. In this context, it is not recommended for pregnant women, breastfeeding mothers or those with chronic diseases to perform pumpkin detoxin.
Should we sweeten the pumpkin detox?
Instead of grilling the pumpkins each time, we can shred and dice the cubes. Boiled zucchini again with yogurt can be mixed with meals. However, it is necessary to take care not to scald too much as the fact that scalding reduces the nutritional value of vegetables slightly.
As another alternative, we can sweeten the pumpkin. In other words, we can grate one carrot into the grated squashes and add thin chopped chopped capya pepper or chilli pepper. A teaspoon of olive oil accompanied by these vegetables can be mixed with yogurt and sweetened with a chili pepper can eat. We can eat this recipe at lunch and in the evening meal we can eat pumpkin with plain yogurt.
Suggestions to see more benefits from the pumpkin detox!
- It would not be right to wait for any diet or detox program to weaken by itself. It is recommended to support these wellness habits.
- In the early hours of detox, you should start with a rich breakfast of protein, vitamins and minerals.
- It is important not to skip meal times.
- It is recommended to take energy and support from fruits at breaks
- It is very important to take plenty of fluids and to drink 2 and a half liters of water a day.
- Prepackaged foods, excessive fat, salty, sugary foods should be avoided.
- Meals should be prepared at home under hygienic conditions.
- During the day there should be plenty of movement, especially walks should not be neglected.
So why the pumpkin?
We are weakening the pumpkin detox, we are getting rid of our excesses. There are also a number of reasons why we prefer pumpkin instead of other vegetables. First, let's look at the contents of the pumpkin.
Pumpkin is the right choice for those who want to diet. Because a 100 g pumpkin contains an average of 45 calories, it contains vitamins A, C, E, K and magnesium, iron and copper minerals. Besides, squash with alpha carotene and beta carotene is a very useful food source.
Kabak is one of the most preferred foods for those who want to lose weight. Because while facilitating weakening; it protects the health of the heart and blood vessels, has the ability to prevent cancer, eye health and functions of the digestive system also supports.
How to make pumpkin detox? Ayse Tolga first appeared on Good Life.
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