Jennifer Lopez, 49, has never looked so good and is having the best time of her life. Even with her boyfriend Alex Rodriguez, they are the king and queen of the world of health. They use their reputation platform to motivate us for nutrition and fitness tips.
Last week, Lopez, along with his former New York Yankee cannon, offered his fans a very intense health challenge: no carbohydrates and no sugar for 10 days. We're not just talking about processed carbohydrates and refined sugars. Lopez and Rodriguez are away from all carbohydrates and sugars. Isn't that crazy?
The duo released this challenge while working together at the gym. She says: Jenn Join me and Jennifer for a 10-day challenge. Who's coming? Kim
When Lopaz was invited to the TODAY Show, he detailed this super restrictive diet and turned out to be even more demanding than he was originally thought. According to the description of sugar and carbohydrates in everything is forbidden. This includes fruits and zero starchy vegetables. He said the purpose of this diet is to reset the body and begin to consume healthier things that are healthier carbohydrates and sugar in it. He also states that when he consumes fruit again after 10 days, he will feel as delicious as an ice cream.
Another nice thing to keep away from sugar and carbohydrates is to allow weight loss. He started seeing the difference in 5 days.
Lopez gives updates to Instagram stories with fans on the go and looks pretty motivated. During a cardio session for 24 hours, sugar and carbohydrates did not consume but feels very good. In the process, he says he has learned a lot about what sugar is doing to the body and how to stay away from it.
In the next story, she says she is pretty hungry, medi When you don't consume sugar and carbohydrates, you're really hungry all the time. That's why we think of some really good snacks. Bu
Apparently, Lopez has found some healthy snacks to consume during his ten-day diet. These include cucumber and red pepper, tuna with mustard, onion and parsley, green legumes and yellow peppers. He even published a photo of these chopped foods.
On the fourth day, Lopez said she felt a little better and released a selfie against the mirror without make-up.
So how intense is it to remove carbohydrates and sugars from your diet? According to nutritionist Keri Gans, this is a very serious job and does not recommend such a thing. First of all, there is a huge difference between sugary foods and added sugar. In addition, some of the foods that have sugar in it have serious benefits.
For example, fruits have naturally formed sugars and also have vitamins and minerals. But when it comes to foods with added sugar, they are considered as additional calories without nutritional value.
When they are consumed in high doses, they can replace important foods that the body needs to process. In addition, some studies indicate that added sugars cause inflammation in the body. Therefore, it may be good to avoid foods with added sugar, but not to remove sugar completely.
As for carbohydrates, it is almost impossible to avoid them completely. Even a portion of vegetables, even 3 grams of carbohydrates and says it is enough.
Rat The number one energy source of our body is glucose, which is obtained by the breakdown of carbohydrates. I don't recommend that anyone take their carbohydrates out of their diet, but the business can basically choose healthy carbohydrates. Kim
Although it is completely safe and useful to remove processed carbohydrates such as white flour and sugar, it is necessary to consume some of them on a daily basis. 100% whole grains, fruits and vegetables are among them.
If two of the world's most conscious people are involved in this challenge, what should the rest of us do? As a result, Lopez kats daily diet is more than a normal person. Not only does it consume super clean things, but it also stays away from alcohol and caffeine.
Before we accept Jennifer Lopez and Alex Rodriguez's 10-day carbohydrate and sugar-defying challenge, we recommend that you organize this diet to include natural sugars and complex carbohydrates. Or you can consume yourself quickly.
Gham carbohydrates and sugars are not consumed completely, you can leave them frustrated, tired, constipated and swollen and your stomach can be found.
Jennifer Lopez's 10-day challenge – No sugar and no carbohydrates was written first on Ayse Tolga Good Life.
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