You may assume that the cucumber is full of water and contains little nutrients. But think again. Besides being used for pickling and eliminating puffiness around the eyes, cucumber has very impressive benefits. Especially thanks to its impressive nutrient profile, it is able to fight free radicals and inflammations.
There are very few calories in cucumbers, but the oxidative stress caused by natural polyphenol components in the natural way slows down.
Among the researchers, cucumber, known for its anti-diabetic, lipid-reducing and antioxidant activities, has detoxifying and cleansing effects on the body. It is also a natural refresher and prevents dehydration, constipation and overheating. All of this is only part of his nutritional value.
Nutritional Values of Cucumber
Cucumber is a plant that is widely grown and belongs to the Cucurbitaceae plant family. Especially due to their diuretic effects, they are being studied. This made him famous as a healing food in both traditional and modern medicine.
Technically, a fruit or vegetable? Cucumber is essentially a fruit, but is often treated as a vegetable. There are dozens of varieties of cucumbers grown in the world, but nowadays there are three types of cucumbers: sliced and eaten raw, pickled and pitted cucumbers.
Researchers at the Institute of Pharmacy Sciences in Haryana, India, review the benefits of cucumber and its potential free radical destructive properties, and in their reports report: It may be responsible for the effects. Regular consumption of natural antioxidants from vegetables, fruits, tea and herbs can provide a balance of abundant antioxidants. ”
Nutritional values of cucumbers published by USDA are as follows (52 grams, shelled amount):
- 7.8 calories
- 1.9 grams of carbohydrates
- 0.3 grams of protein
- 0.1 grams of fat
- 0.3 gram fiber
- 8.5 micrograms of vitamin K (11% of daily requirement)
- 1.5 milligrams of vitamin C (2% of daily requirement)
- 6.8 milligrams of magnesium (2% of daily requirement)
- 76.4 milligrams of potassium (2% of daily requirement)
Top 10 Benefits of Cucumber
A Good Cancer-Fighting Antioxidant Source
Why is cucumber good when it comes to the immune system? Cucumber appears to contain many bioactive components such as cucurbitacins, glucosides, lignans, apigenin and flavanols. They have cancer-fighting effects because they protect DNA and cells from damage caused by oxidative stress. While the component of fisetin is particularly concerned with the maintenance of brain health and cognitive functions, cucurbitacins are known for reducing the effects of cancerous tumors.
Researchers at the University of Valencia in Spain say that cucurbitacin antioxidants can cause cancer cells to die. The most important point in the mechanism of this effect is that cucurbitacins can modify activities with nuclear factors and genes and activate anti-tumor proteins. Therefore, eating plenty of antioxidant foods such as cucumbers can reduce your risk of cancer.
High nutritional value but low in calories
Cucumber water is one of the highest amount of vegetables. This means that cucumbers offer valuable vitamins and minerals while at the same time being very low calorie. There's only 16 calories in a bowl. Since 95% of the cucumber is water, it takes up plenty of space in your stomach and gives you volume without adding weight.
So you can consume more and stay healthy if you have a healthy, low calorie and low carb weight loss plan. You can also reduce your thirst thanks to nutritional values and prevent the desire to snack from dehydration.
Components named Cucurbitacin are abundant in plants of the Cucurbitaceae family, including cucumbers. These components support the digestive tract and liver. The liver is the basic detox organ that ensures the natural destruction of toxins and wastes from the blood and intestines. Cucumber is also a natural diuretic. So it makes the body produce more urea and toxins and wastes are thus disposed of.
In this process, it can reduce bloating and eliminate disturbing water accumulation. So if you eat something salty or alcohol is consumed it makes sense to consume cucumbers.
Moisturizes & Soothes Skin
Fresh cucumber juice has been used for natural treatment of damaged and dry skin for centuries. According to some studies, cucumber slices or kernels are applied directly to the skin to create a cooling and soothing effect against skin irritations, reducing bloating and redness. It is used as a natural treatment for pimples, scars and other skin problems.
The cucumber also has the effects of relieving and receiving pains, sunburn-induced collections of water and reducing puffiness. This fruit is seen as cooling, haemostatic and tonic, and is useful in the treatment of hyperdipsia and thermoplegia. In other words, it stops the bleeding, prevents the accumulation of heat from inflammation, reduces thirst, dehydration, and at the same time fights the problems caused by the sun.
Swollen Eyes Lower
What does Cucumber do for eyes? Due to its anti-inflammatory and diuretic effects, cucumber helps reduce puffiness and blistering around the eyes. It can also keep skin around the eyes moist and help them look more alert and less tired than some people. Can you sleep with cucumbers in your eyes? It's hard to stay without falling all night long but you can give it a try.
Even keeping cucumber slices on your eyes for 20-30 minutes will help. Cut the slices and keep them in the refrigerator, then put them in your eyes and sit back. Some people pass the cold cucumber through the blender, add some honey with lavender or chamomile oil and prepare a paste.
Helps Improve Metabolic Health and Heart Health
The cytotoxic, hepaprotective, cardiovascular and anti-diabetes effects of cucurbitacins in cucumbers were examined. There is enough information about the immune-enhancing, anti-inflammatory effects of lignans in cucumbers and they are useful in combating cardiovascular diseases. Studies on the removal of lignans from vegetable foods have found beneficial links with C-reactive protein, which leads to a reduction in total and bad cholesterol and also helps to improve blood pressure levels.
Cucumber also provides essential minerals such as potassium and magnesium that are essential for a healthy heart. Potassium is linked to healthy blood pressure levels because it controls the fluids in the body. Therefore inadequate potassium intake from fruits and vegetables is often linked to poor heart health. Magnesium-rich foods are not only beneficial for blood pressure, but are also linked to general nerve functions, heart rate regulation, fluid balance, better blood sugar patterns and higher energy expenditure.
Improves Digestion and Reduces Constipation
Cucumber kernels are known to have healing, heat-reducing effects and are often used as a natural method for the prevention and relief of constipation in traditional medical applications. Many people who suffer from magnesium deficiency are not even aware of this, but since cucumbers are a source of magnesium and other electrolytes, they help the digestive system to gain water, which prevents constipation.
It is also an ideal vegetable for vegetable juice and smoothie, so you can combine it with watermelon, lime, avocado, parsley and dill to create a natural anti-flatulence drink.
Cucumber is one of the best alkaline foods to regulate the pH balance of the body and counteracts the effects of acidic nutrition. Limiting the consumption of acid-forming foods and consuming more alkaline foods helps protect the body from diseases that proliferate in the acidic environment.
A well-balanced pH is also thought to reduce leptin levels. This hormone is linked to hunger and appetite and has nothing to do with inflammations. Cucumber is also the most popular component of alkaline drinks, as it can digest body foods in the best liquid form.
Supports Strong Bones
Since each bowl of cucumber has 22% of the daily vitamin K requirement, more cucumber consumption helps maintain bone mineral density. Vitamin K is a fat-soluble vitamin in K2 form and works with essential nutrients such as calcium and magnesium to protect strong bones.
Vitamin K also promotes healthy metabolism, nutrient absorption, helps heart health, helps blood clots, promotes neurological functions and protects against cancer. However, vitamin K deficiency is common in adults and children due to poor diet of green vegetables, low cholesterol diet, drug use and low nutrient absorption.
Helps Prevent and Treat Headaches
Traditionally, cucumbers are used in the natural treatment of headaches and are a painkiller for fighting inflammation and bloating. Headaches and migraines can be triggered by many things like dehydration, stress, fatigue, low blood sugar and nutrient deficiencies.
Many studies show that water and magnesium-rich foods such as cucumbers fight headaches by balancing body fluids and preventing dehydration.
The nutritional values and benefits of cucumber first appeared on Ayse Tolga Good Life.
Get real time update about this post categories directly on your device, subscribe now.