On some days, the desire to eat a giant salad comes and you will feel at the peak of being healthy. But on other days, you take a look at what you eat and you don't like it.
If you're someone who's having trouble getting the plants into your diet, it's not hard to understand. Therefore, a four-week plan is needed to increase your vegetable intake.
One of the biggest obstacles for people to consume more vegetables is just to get started. If you are not someone who regularly consumes lots of vegetables, this may seem challenging, uninteresting and impossible. Think of it as a fun fight.
The key to getting seven servings of recommended daily fruit and vegetables is to approach your diet with a plant-based mentality. A plant-based idea does not necessarily mean that you are vegan or vegetarian. This means that you consume plenty of fruits and vegetables.
Go to the Market and See What Happens
To make yourself familiar with new vegetables and fruits, go to the market and see what the season brings you. If there is a vegetable you have not seen before, do not hesitate to ask for information about it and pay attention to the cooking recommendations of the market.
If there is no market near you, you can also go to grocery stores and grocery stores. There will not be as much variety here as the market, but you can use your own creativity. You can also grow fresh plants or buy frozen vegetables in your own garden or balcony.
Keep a record of your vegetable purchases throughout the week
The best way to make changes is to be aware of your current habits. Begin the second week by keeping a record of your current vegetable intake. So you can compare with the coming weeks and rejoice in the improvements.
Do not just count calories, but instead account for this plant-based lifestyle. Write down the portion sizes and the fruits and vegetables you eat. Be open minded. The biggest problem with diets is that they are usually too tight, making it impossible for them to follow in the long run.
Add Vegetables to Smoothies
You don't need to eat vegetables to take advantage of the nutrient-rich profiles of vegetables. Foods must be delicious, exciting and have the nutrients to maintain your body and lifestyle.
Smoothies offer a quick and easy way to consume vegetables. Take a handful of blendera greens, add tropical fruits and mint and mix. Or you can make a healthy chocolate milkshake by mixing boiled cauliflower or zucchini with banana, cocoa and almond milk. You will not even taste the vegetables in this mixture.
Fill Your Cabinet With Raw Snack Vegetables
You can't snack on what you don't have, so fill your closet with easily consumable vegetables that you can grab immediately when you're hungry. Dedicate yourself to eating vegetables for a week as a snack and see how it makes you feel.
Plants are natural energizers. When you're focused on enjoying your food and feeling good, adding more nutrient-intensive food to your daily routine will make it feel fun and satisfying.
The secret of consuming more vegetables every day first appeared on Ayşe Tolga Good Life.
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