Our hormones that determine how we feel when we wake up in the morning, how we have a mood during the day, how our lives actually go, how we will be spiritually. Almost everywhere, websites, personal development books mention a hormone of happiness (serotonin hormone). We have depression, we need to increase the hormone serotonin immediately. It is possible to get rid of them by increasing the level of our happiness hormone when we say a little stressful, a little depressive and a little depression.
Connected to life, to enjoy life, to spend joyful days is the work of the hormone serotonin. This chemical called serotonin illuminates our lives and shines light on our souls. To be happy, it may seem as if we always have to have a lover to secrete the serotonin hormone in our body. A love of course, of course, beautifies our mood, roses on our faces. But seeing a baby, loving a cat, spending some time with our brother, mother and father are also a source of happiness. You know, in the popular culture, happiness hormone is usually associated with “love” or “lover ya, but it is not that simple and shallow.
Well, maybe in adolescence life without love may be unpleasant, unsalted, seedy. This is related to the issues that hormones focus on as a return. When we get through this complicated adolescence in a healthy way, we see that there are many and different reasons for love, being loved, happiness and joy, and our happiness hormone is able to watch at the highest level.
"Not without serotonin," we say. If the hormone of happiness is not secreted, our mood will not only become unbearable, but also our body's reactions. Do you know why when we get depressed, our appetite increases, we gain weight fast? Because serotonin is not secreted. Why do we start attacks of headaches, joints, aches and unbearable migraines? Because without serotonin, we hit the bottom both spiritually and physically, and our life signs gradually decrease.
What is this serotonin?
If you think happiness hormone is secreted in the heart or in the worst case in the brain, you are wrong. Of course, if there's a hormone, the brain is at work. But serotonin has more to do with our intestines than the brain. Serotonin is produced from the amino acid tryptophan in the intestines. So our happiness depends on the condition of the intestines? Namely; The most important factor affecting the production of serotonin in the intestinal cells is the number of beneficial bacteria in the intestine and their ratio to harmful bacteria. We understand that there are more beneficial bacteria in the intestines of people who are always cheerful, joyful and happy as if they have birds in their hearts. Let's protect our intestines, pay extra attention to intestinal health, increase the number of beneficial bacteria there and fly away from happiness? I think so, yes.
Serotonin relationship with brain and intestine
The source of our happiness is serotonin, a chemical that allows brain cells to communicate with other nerve cells as well as to communicate with each other. If this seroton hormone is not found in the brain sufficiently, mental problems such as stress, depression and distress may arise. So the more serotonin is secreted, the better? No. If excessive amounts of serotonin are secreted, a high level of nervous system activity is experienced in the brain and even a fatal problem arises. This problem is called. Serotonin syndrome dir.
When the relationship between brain, intestine and serotonin is examined; The serotonin hormone produced in the intestine cannot actually pass directly to the brain. However, with the help of the vagus nerve and other nerves in the environment, it affects the brain and when released at the level accepted by the norm, it gives a happy, cheerful, vivacious mood.
Serotonin and sleep relationship
As we said above, under-secretion of the hormone serotonin causes depression, increased appetite, nerves, pain, migraine crises. In contrast, when serotonin is over-secreted, it can cause imbalance, nervous system problems and even death. Not only that, if we want to have a good sleep pattern, we need to ensure the normal secretion of serotonin. Melatonin, which is defined as the sleep hormone, is synthesized directly from the serotonin hormone in our brain. So there is a direct relationship between melatonin and serotonin. If serotonin is low, our sleep is not regular. Because melatonin, the sleep hormone, is not secreted enough. So when we increase the serotonin level, our sleep routine improves. Regular and healthy sleep also helps to avoid depression and unhappiness.
If this serotonin is so important to everything in our lives, we need to find ways to raise it. We have to help ourselves. This serotonin has an effect on our mood, our physical health, not just a few organs, cells, but everything else. So let's learn how to increase serotonin.
How can we increase serotonin levels?
“Every problem is in nature, uzman experts say. There really is. In fact, everything exists in nature for our life, health and happiness. As long as we know what is in what and how much, how and how much we should benefit from it. So, because serotonin is an essential hormone for human life, nature offers us ways to increase it. In fact, it is not difficult at all, to maintain a healthy level of serotonin. If you need a hint for that, we're going to give you some advice.
Get closer to nature!
My dear nature, how good it is for everything. Isn't the essence of human beings and even living beings in nature, aren't we all getting resources from nature? Here, as we move away from nature, our essence, we move towards the artificial, and our balance deteriorates. Serotonin, like other hormones, decreases. Therefore, if you want to increase your serotonin level and keep it healthy, spend more time in nature. If possible, move to a house with a garden, in your spare time, walk on the prairie, slope, pay three cents more, but consume organic agricultural products.
Take advantage of the sun!
We're always talking about how to protect ourselves from the harmful rays of the sun. Aside from these, the sun offers us a complete serotonin-friendly vitamin D. You don't need to do anything, except when the sun comes upright, spending some time in the sun will give your body the vitamin D it needs and your serotonin hormone level will rise. Why most of us love writing, spring, and we don't like winter, the answer to the question is actually hidden in it. Because in winter, when the sun is low, we get little or no vitamin D, and naturally we become more depressed. In this respect, it is better to spend some more time in the sun to increase the serotonin hormone. After all, isn't it our happiness?
Be more mobile!
The problem that paves the way for the emergence of almost all diseases is a still life and the absence of a regular exercise routine. Exercise allows you to be healthier, more fit, spiritually and physically. Exercises that work with large muscle groups in the body and accelerate the heart rate slightly increase the production of serotonin hormone in the body. For this purpose, all the sports can be done with the health status. But walking is the most common exercise, suitable for everyone of all ages, less risk-free, and less strain on the joints. We recommend you to walk on sunny days, in the park and in the garden, to be in nature, to benefit from sunlight, to get the effects of exercise and to increase the serotonin level naturally.
Be in social environments!
Although some love loneliness, human is a social being, and socializing is good for people. The more social life we have, the more fun and communicative we have, the longer we live and the better quality and happiness. It is a fact that people who have lost their spouse and family, who live alone, live shorter and are caught more easily. Because socializing, spending time with loved ones increases the level of serotonin hormone, otherwise the serotonin level decreases. That is why we need to socialize abundantly.
Take time for yoga and meditation!
We know that exercise has the effect of increasing the serotonin hormone. In this respect, yoga is also an active activity, thus increasing serotonin levels. Moving the body with yoga and breathing correctly with meditation will increase your happiness. Because right breathing exercises and yoga movements increase the level of serotonin secretion by activating the vagus nerve and parasympathetic system.
Our happiness is certainly closely related to the way we eat. While our body cannot synthesize substances that we can synthesize by itself, we can have problems with substances that we need to take from outside but we cannot get enough. Namely; tryptophan is an essential amino acid obtained from proteins we receive through nutrition. We can only take the building block called tripofan from the outside, it cannot be synthesized by itself in our body and the important thing is that serotonin cannot be secreted without tryptophan. When serotonin is not secreted, there are many problems such as excessive appetite increase, slowing of metabolism, insomnia and depression. For these reasons, rich in tryptophan; red meat, fish, eggs, milk and dairy products and bone juice, pumpkin seeds, nuts and especially legumes should be consumed.
Get plenty of protein!
Protein, the basic building block of our body, is the basic element of healthy nutrition. Without protein, no health. For this reason, everyone of all ages should consume animal or vegetable protein in almost every meal, take enough tryptophan and thus increase the level of serotonin by taking serotonin raw material. For this, protein-rich; foods such as red meat, white meat, milk and dairy products, eggs, legumes, pumpkin seeds should be consumed in abundance.
Don't skimp on your fiber!
When it comes to healthy eating, weight loss and healthy intestines, fibrous foods sit on the top. In addition, the secretion of the hormone serotonin the number and proportion of healthy bacteria in the intestine, that is, after learning about the intestinal health of course, fiber foods are our lives, our source of happiness. The foods that are most favored by the beneficial bacteria in the intestine are those rich in fiber. The more fiber we consume, the more beneficial bacteria in the intestine grow, multiply, and promote intestinal health. Thus, serotonin level increases, it is possible to be happier, more cheerful. For this reason, fiber foods; oats, whole grains, prunes, citrus fruits, fruits, vegetables, legumes should eat plenty.
Consume fermented foods!
Since fermented foods have a lot of probiotic properties, they maintain intestinal health by increasing the proportion of beneficial bacteria in the intestines. This means an increase in serotonin production in healthy intestines. In this regard, fermented foods which are probiotic stores; yogurt, kefir, fermented pickles, kombu tea, miso soup, salted cabbage pickles, such as nutrients must be included in the nutrition program. This is because the beneficial bacteria that multiply can directly stimulate the production of serotonin in the intestine and increase the level of serotonin in the blood and brain.
Don't give up on green tea!
Green tea is recommended for those who want to lose weight, preserving intestinal health, supports the functions of the digestive system and thus increases the level of serotonin in the body. Therefore, it is easier to be happy with a cup of warm green tea a day.
Ways to increase the serotonin hormone article first appeared on Ayse Tolga Good Life.
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