Wheatgrass, very close relatives with wheat. It is a thick plant that looks dry like straw and has also played a role in generative and natural medicine for generations.
Wheatgrass is collected early before reaching full size 7-10 days after sprouting. Although it is mainly cultivated for straw or animal feed, many health benefits can be made.
Wheatgrass is sometimes called green blood because it has a high level of chlorophyll, which gives products made from this product with an unusual green color.
- First popularized in the US in the 1930s
- Must be processed before consumption
- There are some studies showing that it can improve health
- There is no evidence that the person poses a health risk unless he or she is allergic to it.
What is Wheatgrass?
In the 1930s, chemist Charles F. Schnabel used the young grass to save the dead chickens. The chickens survived and produced more eggs than the other chickens.
Quaker Oats and other companies also provided funds to explore its benefits, and soon wheatgrass supplements, juices and powders became available. The content of wheatgrass shows that it is rich in plant nutrients and can improve health and provide nutritional support.
When people consume uncooked grass, they usually do it in the form of water. Powdered wheatgrass can also be found in capsules and it is possible to add powder to smoothies.
Benefits of Wheatgrass
Antioxidant and Anti-Inflammatory
Some studies show that wheatgrass functions as an antioxidant due to its vitamin A, C and E content.
Antioxidants reverse the effects of free radicals. These powerful components in the body are linked to health problems including cancer and aging. Antioxidants fight chronic inflammations that are caused by the immune system's reaction to certain specific health problems such as arthritis, stomach problems, and skin problems. Antioxidants can also be effective against mental health problems such as depression.
Wheatgrass has many health benefits that may be due to its antioxidant role. So it can have benefits similar to many other plant-based foods.
Cancer Prevention and Treatment
Like other antioxidants, wheatgrass can help prevent cancer. It can also contribute to traditional cancer treatments. In a 2017 study, there are results showing that it slows the development of oral cancer.
Other studies have shown similar results. In a 2015 study, wheatgrass was found to slow down the development of colon cancer and cause death of some cancer cells.
Wheatgrass can also strengthen the effects of chemotherapy. In one study, it was found to reduce the side effects of chemotherapy.
Fight Against Infections
Some studies show that wheatgrass kills or slows some infections. This may be particularly useful in the treatment of infections that are resistant to antibiotics or in individuals with allergies to certain antibiotics.
In a study conducted in 2015, it was found in experiments with test tubes that wheat sprouts contain anti-microbial effects against certain bacterial infections.
Solution to Gastrointestinal Disorders
Traditional medicine experts have used wheat grass for many years against minor gastrointestinal problems such as stomach pains and diarrhea.
This benefit of wheatgrass can be due to its fibrous content. Wheatgrass is gluten-free and is therefore a good option for those with gluten intolerance.
Some studies indicate that wheatgrass may be useful in the treatment of ulcerative colitis. Compared with placebo products, wheatgrass has been shown to reduce pain and symptoms in some people.
For people who do not benefit from traditional remedies, wheatgrass can be an alternative solution.
Prevention and Treatment of Diabetes
Research has shown that wheatgrass can benefit those with diabetes. In a study conducted on mice in 2014, wheatgrass was able to increase insulin levels and reduce blood glucose levels. Wheatgrass, which fights inflammation, can thus reduce the side effects of diabetes.
Preliminary research shows that it can provide power in the fight against obesity. Obesity is a risk factor for diabetes and can intensify the health effects of diabetes.
In addition to health benefits, wheatgrass has some nutritional values that are the basis of a balanced diet.
Although low in calories, a good source of protein. But it doesn't contain all the amino acids. Like many vegetable foods, it is a good source of fiber, which helps to reduce blood glucose levels. Wheatgrass can also promote healthy digestion and help people feel full for longer.
Rich in vitamins A, C, E, K and B6, wheat grass also contains zinc, iron, selenium and manganese minerals.
Individuals who are allergic to other lawns may also be allergic to wheat grass. Pollen from other plants may also be present in wheat grass due to natural contamination and pollination.
Those with plant allergies should consult their doctor before trying wheat grass.
Some individuals experienced nausea or constipation after consumption of wheatgrass. This may be due to the high fiber content. Individuals with a history of constipation should consult their physician before trying.
Sometimes, uncooked wheatgrass can contain bacteria and mold. If you're preparing it at home, you need to wash it nicely to get rid of it.
When consuming wheatgrass supplements, use only reliable sources. You can ask them what measures the factory has taken to reduce the risk of contamination.
Taste and Consumption Recommendations of Wheatgrass
Wheatgrass tastes like grass and can suppress other flavors.
How can it be improved?
Adding raw wheat grass to smoothies and consuming it as a beverage can create the feeling that you are drinking a beverage from the lawnmower. However, if you combine wheat grass with other ingredients with strong taste, the taste can be balanced. Pineapple or lemon will help with that.
Ways to Consume Wheat Grass
Some prefer to take it as a powder in capsule form. This almost completely destroys the taste and ensures that you get enough daily doses.
Some wheatgrass supplement manufacturers produce flavored capsules and tablets, allowing you to get other dominant flavors.
For those who do not want to experiment with smoothie and water recipes, they can be delicious solutions.
As a result
Many studies show that the benefits of wheatgrass are real, but these studies are not well designed. So it is not possible to confirm that it is good for any disease.
Since many people can consume wheat grass without any problems, it is possible to use it together with other treatments. But no one should use it as a substitute for medical treatment. To test the benefits of wheatgrass, eat it in a smoothie or supplement form daily.
As research continues, it may turn out to be an effective product against medical conditions. But the research results are not clear enough at the moment.
What are the benefits of wheatgrass? first appeared on Ayse Tolga Good Life.
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